December - Smart Holiday Substitutions

 American Heart Association
 

The 2017-2018 American Heart Association

shirts are available now, once you reach the donation level of $20.

 

You will have the opportunity to earn additional gifts for fundraising above $20.  Sign-up online and spread the message to family & friends.  Earn 1 additional donation online and receive this collectable pin!

 

     

Wear Red Lapel Pin Lapel Pin

Wear Red Insulated Bottle

$50-Insulated Water Bottle

Wear Red Power Charger

$100-Power Bank Charger

www.heart.org/districtheartchallenge

 Wear Red Shirt Front  Wear red shirt back

Ladies fitted crewneck and unfitted unisex crewneck

 

* Please remember *

T-shirts must be earned by Friday, January 12th to receive them in time for Wear Red Day.

Hot Apple Cider DECEMBER

The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines.  Try these smart substitutions for your favorite holiday meals.

 

BAKING:

  • Instead of butter, substitute equal parts cinnamon-flavored, no-sugar-added applesauce.
  • Instead of using only white flour, use half white and half whole-wheat flour.
  • Instead of adding chocolate chips or candies, use dried fruit, like cranberries or cherries.
  • Use extracts like vanilla, almond and peppermint to add flavor, instead of sugar or butter.

 COOKING:

  • Use vegetable oils such as olive oil instead of butter.
  • Use herbs and spices, like rosemary and cloves, to flavor dishes instead of butter and salt.
  • Bake, grill or steam vegetables instead of frying.

 BEVERAGES:

  • Instead of adding sugar to mixed drinks, mix 100-percent juice with water or use freshly squeezed juice, like lime.
  • Instead of using heavy cream or whole milk in dairy-based drinks, use low-fat or skim milk.
  • Instead of using sugar to sweeten cider, use spices and fruit, like cinnamon, cloves and cranberries.

 

Holiday Healthy Eating Guide

Healthy Eating Guide

Click to download

 

Cold Weather Fitness Guide

Cold Weather Fitness Guide

 

 Click to download

 Happy holidays