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    Here are some fun You Tube videos to watch.  They cover Mindfulness and Meditation with the Sesame Street characters.

     

    This one teaches belly breathing...a technique that is useful in almost any situation.  Learn along with Rosita!

    https://www.youtube.com/watch?v=Xq3DwzX6MUw

     

    This one is about claming down, or being patient, by using your senses in an I-Sense game with Cookie Monster (it's like I Spy only with your senses).

    https://youtu.be/J9nE4RE8uiQ

     

    This one is a way to calm down and go to sleep when you are feeling restless.  Join Elmo and Baby David as they say goodnight to their body.

    https://www.youtube.com/watch?v=yhRWp0wOLyo

     

    Here is a link to the Sesame Street Caring for Each Other website.  There are a lot of fun printable activities, videos, games, and information for adults and kids alike.  Go check it out!

    https://www.sesamestreet.org/caring