A great parenting blog on apps for Mindfulness  https://parentingchaos.com/anxiety-apps-kids/

Mindfulness-Mindfulness Activities for KIDS

Mindfulness- simply is being AWARE. It is self-awareness.  How is my body feeling? What emotions am I experiencing? What are my thoughts at this moment in time?

Basically, Mindfulness is just stopping, being still and being AWARE of all your five senses.  This can help us self-regulate, and manage our emotions.

Here is a great workout idea:

Here's some movement activities for your ADHD or child with attention and focusing issues:

https://www.additudemag.com/bouncing-off-the-walls-activities-adhd-kids/?utm_source=eletter&utm_medium=email&utm_campaign=school_april_2020&utm_cont