Here is great website to visit for Mindfulness, Health, and Wellness ideas. Thank you to Christine, Samantha, and their Nana for finding this awesome resource and sharing it with us.
Mindfulness is Self-Awareness; Being aware of what is going on around you; It is being STILL and using your 5 senses!! What do you hear? What can you taste? What do you see? What do you smell? What can you touch?
https://www.youtube.com/watch?v=jJ9zpRAPIuI- A Mindfulness video: Superpower Listening
Thought Bubbles-Mindfulness- YouTube Video- Cosmic Kids
How to Beat Nerves- Mindfulness- YouTube Video- Cosmic Kids