Counselor's Corner
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Mindfulness- simply is being AWARE. It is self-awareness. How is my body feeling? What emotions am I experiencing? What are my thoughts at this moment in time?
Basically, Mindfulness is just stopping, being still and being AWARE of all your five senses. This can help us self-regulate, and manage our emotions.
Mindfulness Exercises with Mrs. Clark
Mindful Minute: Today I am going to be...
Mrs.Clark talks about Mindfulness
Learning to Belly Breathe (Relaxing)
Grounding Techiniques (ways to ground yourself when your feelings are out of control)
https://solitaired.com/?deck=oneminddharma