Mindfulness- simply is being AWARE. It is self-awareness.  How is my body feeling? What emotions am I experiencing? What are my thoughts at this moment in time?

Basically, Mindfulness is just stopping, being still and being AWARE of all your five senses.  This can help us self-regulate, and manage our emotions.

 My Calming Corner

Mindfulness Exercises with Mrs. Clark

 Mindful Minute: Today I am going to be...

Boredom Busters

Mindfulness Activities

Relaxation for kids

Mrs.Clark talks about Mindfulness

Learning to Belly Breathe (Relaxing)

Meditation for kids

More Medidation activites

 Mindfulness Room

Progressive Muscle Relaxation

Grounding Techiniques (ways to ground yourself when your feelings are out of control)

 https://solitaired.com/?deck=oneminddharma

Mindfulness Activity