Mindfulness- simply is being AWARE. It is self-awareness.  How is my body feeling? What emotions am I experiencing? What are my thoughts at this moment in time?

Basically, Mindfulness is just stopping, being still and being AWARE of all your five senses.  This can help us self-regulate, and manage our emotions.

Boredom Busters

Mindfulness Activities

Relaxation for kids

Mrs.Clark talks about Mindfulness

Learning to Belly Breathe (Relaxing)

Meditation for kids

Mindfulness Activity