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Wakefield Elementary School

It's in everything we say and everything we do. We're building Bearcats!

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    • Aldridge, Maralene
    • Ambriz, Mandy
    • Barnes, Amanda
    • Barry, Nicole
    • Brooks, Laura
    • Clark, Amber
    • Cole, Renée
    • Crear, Jacaia
    • Daniels, Sandy
    • Davis, Sheret
    • Dooley, Haylea
    • Fuhr, Chaunnessey
    • Gantt, Ronda
    • Hampton, Jackie
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    • Hernandez, Haylie
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    • Olenski, JoAnn
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    • Ramirez, Lucy
    • Walker, Jasmine
    • Wemmert, Stephanie
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    • Murray, Kristen
    • Marksberry, Baileigh
    • Steele, Brandon
    • Klug, Whitney
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  • Wakefield Elementary School
  • Mindfulness

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  • Mindfulness- simply is being AWARE. It is self-awareness.  How is my body feeling? What emotions am I experiencing? What are my thoughts at this moment in time?

    Basically, Mindfulness is just stopping, being still and being AWARE of all your five senses.  This can help us self-regulate, and manage our emotions.

     My Calming Corner

    Mindfulness Exercises with Mrs. Clark

     Mindful Minute: Today I am going to be...

    Boredom Busters

    Mindfulness Activities

    Relaxation for kids

    Mrs.Clark talks about Mindfulness

    Learning to Belly Breathe (Relaxing)

    Meditation for kids

    More Medidation activites

     Mindfulness Room

    Progressive Muscle Relaxation

    Grounding Techiniques (ways to ground yourself when your feelings are out of control)

     https://solitaired.com/?deck=oneminddharma

     

  • Mrs. Clark talks about Mindfulness

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  • Mindfulness Activity

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    Contact Us

    400 Sunset Blvd

    Sherman, TX 75092

    (903) 891-6595

    F:903-891-6600

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