A great parenting blog on apps for Mindfulness https://parentingchaos.com/anxiety-apps-kids/
Mindfulness-Mindfulness Activities for KIDS
Mindfulness- simply is being AWARE. It is self-awareness. How is my body feeling? What emotions am I experiencing? What are my thoughts at this moment in time?
Basically, Mindfulness is just stopping, being still and being AWARE of all your five senses. This can help us self-regulate, and manage our emotions.
Here's some movement activities for your ADHD or child with attention and focusing issues:
YOUTUBE videos- Cosmic Kids; SOOOO CUTE and FUN!!!!