Elementary School Lunch

District Lunch Menu for October

On Early Release Day, students at Dillingham will have lunch. Students at SHS and Piner will not.

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 Chicken Nuggets w/Hot Roll Ham and Mozzarella Sandwich PB & J Sandwich Mashed Potatoes w/Gravy Peas & Carrots Peaches Fresh Fruit Choice of Milk View Nutrients	2 Hamburger Fish Nuggets w/Cornbread PB & J Sandwich Oven Fries Green Peas Pineapple Fresh Fruit Choice of Milk View Nutrients	Calories 635 Cholesterol 49 mg Sodium 1229 mg Dietary Fiber 9.39 g Iron 3.96 mg Calcium 393.07 mg Vitamin A 884 IU Vitamin C 28.83 mg Protein 27.40 g 17.3% Carbohydrate 83.85 g 52.8% Total Fat 23.11 g 32.8% Saturated Fat 7.51 g 10.6%
5 Spaghetti W/Garlic Toast Chicken Patty Sandwich PB & J Sandwich Broccoli w/Cheese Glazed Carrots Cinnamon Apples Fresh Fruit Choice of Milk View Nutrients	6 Nachos Ravioli W/Hot Roll PB & J Sandwich Refried Beans Spanish Rice Peaches Fresh Fruit Choice of Milk View Nutrients	7 Pizza Fish Sandwich PB & J Sandwich Corn Green Peas Mix Fruit Fresh Fruit Choice of Milk View Nutrients	8 Oven Fried Chicken W/Hot Roll Corn Dog PB & J Sandwich Augratin Potatoes Green Beans Applesauce Fresh Fruit Choice of Milk View Nutrients	9 Hamburger Grill Cheese Sandwich PB & J Sandwich Potato Wedges Tomato Soup Pineapple Fresh Fruit Choice of Milk View Nutrients	Calories 648 Cholesterol 49 mg Sodium 1437 mg Dietary Fiber 6.85 g Iron 22.11 mg Calcium 558.43 mg Vitamin A 1554 IU Vitamin C 45.11 mg Protein 29.28 g 18.1% Carbohydrate 91.53 g 56.5% Total Fat 21.24 g 29.5% Saturated Fat 7.93 g 11.0%
12 Corn Chip Pie BBQ Sandwich PB & J Sandwich Spanish Rice Baked Beans Fresh Fruit Applesauce Choice of Milk View Nutrients	13 Salisbury Steak w/Hot Roll Chicken Nuggets w/Hot Roll PB & J Sandwich Mashed Potatoes w/Gravy Carrot Sticks Pears Fresh Fruit Choice of Milk View Nutrients	14 Pizza Turkey and Mozzarella Cheese Sandwich PB & J Sandwich Corn Garden Salad Fresh Fruit Cherry Crisp Choice of Milk View Nutrients	15 Steakfingers w/Hot Roll Chicken Pot Pie w/ Hot Roll PB & J Sandwich Sweet Potatoes Green Beans Peaches Fresh Fruit Choice of Milk View Nutrients	16 Cheeseburger Burrito PB & J Sandwich Oven Fries Mix Vegetables Mix Fruit Fresh Fruit Choice of Milk View Nutrients	Calories 730 Cholesterol 61 mg Sodium 1366 mg Dietary Fiber 6.68 g Iron 11.97 mg Calcium 484.20 mg Vitamin A 2825 IU Vitamin C 32.36 mg Protein 30.65 g 16.8% Carbohydrate 91.56 g 50.2% Total Fat 28.47 g 35.1% Saturated Fat 10.28 g 12.7%
19 Chili Dog Hot Dog Barbecue Chicken w/Hot Roll PB & J Sandwich Baked Beans Winter Mix Vegetables Mix Fruit Fresh Fruit Choice of Milk View Nutrients	20 Macaroni, Cheese & Ham w/Hot Roll BBQ Beef Sandwich PB & J Sandwich Green Beans Pinto Beans Fresh Fruit Apricots Choice of Milk View Nutrients	21 Pizza Meatloaf w/Hot Roll PB & J Sandwich Corn Green Peas Spiced Applesauce Fresh Fruit Choice of Milk View Nutrients	22 Corn Dog Oven Fried Chicken w/Hot Roll PB & J Sandwich Mashed Potatoes w/Gravy Green Beans Peach Crisp Fresh Fruit Choice of Milk View Nutrients	23 Hamburger Chili Mac w/Hot Roll PB & J Sandwich Mixed Vegetables Tator Tots Pineapple Fresh Fruit Choice of Milk View Nutrients	Calories 665 Cholesterol 53 mg Sodium 1271 mg Dietary Fiber 6.41 g Iron 4.25 mg Calcium 489.47 mg Vitamin A 1333 IU Vitamin C 31.90 mg Protein 29.60 g 17.8% Carbohydrate 90.30 g 54.3% Total Fat 22.37 g 30.3% Saturated Fat 7.88 g 10.7%
26 Chicken Fried Steak Sandwich Lasagna W/Hot Roll PB & J Sandwich Vegetable Sticks Green Beans Pears Fresh Fruit Choice of Milk View Nutrients	27 Steakfingers w/Hot Roll Chicken Spaghetti w/Hot Roll PB & J Sandwich Mashed Potatoes w/Gravy Glazed Carrots Mix Fruit Fresh Fruit Choice of Milk View Nutrients	28 Pizza Chicken Parmesan w/Garlic Roll PB & J Sandwich Corn Baked Beans Applesauce Fresh Fruit Choice of Milk View Nutrients	29 Hamburger Fish Nuggets w/Cornbread PB & J Sandwich Oven Fries Green Peas Pineapple Fresh Fruit Ice Cream Cup Choice of Milk View Nutrients	30 Early Release Day Sack Lunch Choice of Milk View Nutrients	Calories 749 Cholesterol 61 mg Sodium 1508 mg Dietary Fiber 5.65 g Iron 11.74 mg Calcium 523.24 mg Vitamin A 1535 IU Vitamin C 29.26 mg Protein 31.00 g 16.6% Carbohydrate 99.51 g 53.2% Total Fat 26.64 g 32.0% Saturated Fat 10.04 g 12.1%

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