DOUGLASS ECC LUNCH MENU

Douglass ECC Lunch Menu for October

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 Chicken Nuggetts w/Hot Roll Peas & Carrots Orange Wedges Choice of Milk View Nutrients	2 Fish Nuggets w\Cornbread Oven Fries Pineapple Choice of Milk View Nutrients	Calories 599 Cholesterol 50 mg Sodium 842 mg Dietary Fiber 9.72 g Iron 3.18 mg Calcium 385.74 mg Vitamin A 1911 IU Vitamin C 29.74 mg Protein 24.25 g 16.2% Carbohydrate 71.63 g 47.8% Total Fat 24.35 g 36.6% Saturated Fat 7.42 g 11.1%
5 Spaghetti W/Garlic Toast Broccoli w/Cheese Cinnamon Apples Choice of Milk View Nutrients	6 Ravioli W/Hot Roll Refried Beans Peaches Choice of Milk View Nutrients	7 Fish Sandwich Corn Mix Fruit Choice of Milk View Nutrients	8 Corn Dog Augratin Potatoes Applesauce Choice of Milk View Nutrients	9 Grill Cheese Sandwich Potato Wedges Pineapple Choice of Milk View Nutrients	Calories 563 Cholesterol 43 mg Sodium 1397 mg Dietary Fiber 6.51 g Iron 24.22 mg Calcium 438.38 mg Vitamin A 987 IU Vitamin C 27.08 mg Protein 26.59 g 18.9% Carbohydrate 85.74 g 60.9% Total Fat 17.30 g 27.6% Saturated Fat 7.49 g 12.0%
12 Corn Chip Pie Spanish Rice Applesauce Choice of Milk View Nutrients	13 Chicken Nuggetts w/Hot Roll Mashed Potatoes w/Gravy Pears Choice of Milk View Nutrients	14 Pizza Garden Salad Fresh Fruit Choice of Milk View Nutrients	15 Steakfingers w/Hot Roll Sweet Potatoes Peaches Choice of Milk View Nutrients	16 Cheeseburger Potato Wedges Fresh Fruit Choice of Milk View Nutrients	Calories 630 Cholesterol 56 mg Sodium 1377 mg Dietary Fiber 6.41 g Iron 23.89 mg Calcium 507.57 mg Vitamin A 2236 IU Vitamin C 16.63 mg Protein 26.71 g 17.0% Carbohydrate 71.57 g 45.4% Total Fat 27.26 g 38.9% Saturated Fat 9.05 g 12.9%
19 Hot Dog Baked Beans Applesauce Choice of Milk View Nutrients	20 Macaroni, Cheese & Ham w/Hot Roll Green Beans Apricots Choice of Milk View Nutrients	21 Meatloaf w/Hot Roll Green Peas Peaches Choice of Milk View Nutrients	22 Oven Fried Chicken w/Hot Roll Green Beans Peach Crisp Choice of Milk View Nutrients	23 Chili Mac w/Hot Roll Mixed Vegetables Pineapple Choice of Milk View Nutrients	Calories 565 Cholesterol 69 mg Sodium 870 mg Dietary Fiber 4.94 g Iron 4.64 mg Calcium 383.81 mg Vitamin A 2527 IU Vitamin C 8.47 mg Protein 28.73 g 20.3% Carbohydrate 68.96 g 48.8% Total Fat 19.29 g 30.7% Saturated Fat 7.39 g 11.8%
26 Lasagna W/Hot Roll Vegetable Sticks Pears Choice of Milk View Nutrients	27 Steakfingers w/Hot Roll Mashed Potatoes w/Gravy Mix Fruit Choice of Milk View Nutrients	28 Chicken Parmesan w/Garlic Roll Baked Beans Applesauce Fresh Fruit Choice of Milk View Nutrients	29 Vegetable Beef Soup Garden Salad Orange Wedges Choice of Milk View Nutrients	30 Sack Lunch Choice of Milk View Nutrients	Calories 637 Cholesterol 56 mg Sodium 1769 mg Dietary Fiber 4.83 g Iron 12.29 mg Calcium 481.21 mg Vitamin A 3594 IU Vitamin C 19.91 mg Protein 27.58 g 17.3% Carbohydrate 75.70 g 47.5% Total Fat 25.21 g 35.6% Saturated Fat 9.12 g 12.9%

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