Douglass ECC Lunch Menu for November

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

Spaghetti W/Garlic Toast
Broccoli w/Cheese
Cinnamon Apples
Choice of Milk

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3

Ravioli W/Hot Roll
Refried Beans
Peaches
Choice of Milk

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4

Fish Sandwich
Corn
Mix Fruit
Choice of Milk

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5

Corn Dog
Augratin Potatoes
Applesauce
Choice of Milk

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6

Grill Cheese Sandwich
Potato Wedges
Pineapple
Choice of Milk

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Calories 563
Cholesterol 43 mg
Sodium 1397 mg
Dietary Fiber 6.51 g
Iron 24.22 mg
Calcium 438.38 mg
Vitamin A 987 IU
Vitamin C 27.08 mg
Protein 26.59 g 18.9%
Carbohydrate 85.74 g 60.9%
Total Fat 17.30 g 27.6%
Saturated Fat 7.49 g 12.0%

9

Corn Chip Pie
Spanish Rice
Applesauce
Choice of Milk

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10

Hoagie Sandwich
Potato Wedges
Pears
Choice of Milk

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11

Pizza
Garden Salad
Fresh Fruit
Choice of Milk

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12

Turkey & Dressing
w/Hot Roll
Green Beans
Sweet Potato Pie
Choice of Milk
Cranberry Sauce

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13

Cheeseburger
Oven Fries
Fresh Fruit
Choice of Milk

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Calories 697
Cholesterol 87 mg
Sodium 1735 mg
Dietary Fiber 4.11 g
Iron 17.31 mg
Calcium 559.38 mg
Vitamin A 2142 IU
Vitamin C 17.65 mg
Protein 32.27 g 18.5%
Carbohydrate 81.12 g 46.6%
Total Fat 27.66 g 35.7%
Saturated Fat 9.65 g 12.5%

16

Hot Dog
Baked Beans
Applesauce
Choice of Milk

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17

Macaroni, Cheese
& Ham w/Hot Roll
Green Beans
Apricots
Choice of Milk

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18

Meatloaf w/Hot Roll
Green Peas
Peaches
Choice of Milk

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19

Oven Fried Chicken
w/Hot Roll
Green Beans
Peach Crisp
Choice of Milk

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20

Chili Mac w/Hot Roll
Mixed Vegetables
Pineapple
Choice of Milk

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Calories 565
Cholesterol 69 mg
Sodium 870 mg
Dietary Fiber 4.94 g
Iron 4.64 mg
Calcium 383.81 mg
Vitamin A 2527 IU
Vitamin C 8.47 mg
Protein 28.73 g 20.3%
Carbohydrate 68.96 g 48.8%
Total Fat 19.29 g 30.7%
Saturated Fat 7.39 g 11.8%

23

Lasagna W/Hot Roll
Vegetable Sticks
Pears
Choice of Milk

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24

Steakfingers w/Hot Roll
Mashed Potatoes
w/Gravy
Mix Fruit
Choice of Milk

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25

 







26

 







27

 







Calories 673
Cholesterol 51 mg
Sodium 1210 mg
Dietary Fiber 4.60 g
Iron 24.20 mg
Calcium 501.12 mg
Vitamin A 1264 IU
Vitamin C 12.81 mg
Protein 29.30 g 17.4%
Carbohydrate 83.65 g 49.7%
Total Fat 24.30 g 32.5%
Saturated Fat 9.41 g 12.6%

30

Corn Dog
Vegetable Sticks
Pears
Choice of Milk

View Nutrients

 







 







 







 







Calories 576
Cholesterol 36 mg
Sodium 1414 mg
Dietary Fiber 3.47 g
Iron 1.89 mg
Calcium 319.67 mg
Vitamin A 786 IU
Vitamin C 4.05 mg
Protein 15.62 g 10.9%
Carbohydrate 71.79 g 49.9%
Total Fat 25.09 g 39.2%
Saturated Fat 11.60 g 18.1%

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