Fred Douglass Lunch Menu
May and June

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

Hamburger
Oven Fries
Mix Fruit
Choice of Milk

View Nutrients

2

Fish Nuggets
w\Cornbread
Pork and Beans
Peaches
Choice of Milk

View Nutrients

Calories 473
Cholesterol 43 mg
Sodium 863 mg
Dietary Fiber 4.25 g
Iron 3.59 mg
Calcium 314.81 mg
Vitamin A 900 IU
Vitamin C 11.22 mg
Protein 23.85 g 20.2%
Carbohydrate 57.17 g 48.4%
Total Fat 18.79 g 35.8%
Saturated Fat 6.58 g 12.5%

5

Chicken Pot Pie w/
Hot Roll
Vegetable Sticks
Peaches
Choice of Milk

View Nutrients

6

Beef & Rice w/Hot Roll
Green Beans
Pineapple
Choice of Milk

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7

Ravioli W/Hot Roll
Black-eyed Peas
Applesauce
Choice of Milk

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8

Turkey w/ Hot Roll
Mashed Potatoes
w/Gravy
CHICKEN GRAVY
Strawberries
Choice of Milk

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9

Grill Cheese Sandwich
Tator Tots
Mix Fruit
Choice of Milk

View Nutrients

Calories 604
Cholesterol 58 mg
Sodium 1332 mg
Dietary Fiber 4.69 g
Iron 5.50 mg
Calcium 359.77 mg
Vitamin A 1343 IU
Vitamin C 9.19 mg
Protein 29.82 g 19.7%
Carbohydrate 80.40 g 53.2%
Total Fat 18.05 g 26.9%
Saturated Fat 6.76 g 10.1%

12

Macaroni, Cheese
& Ham w/Hot Roll
Peas & Carrots
Pineapple
Choice of Milk

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13

Spaghetti w/Cornbread
Green Beans
Pineapple
Choice of Milk

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14

Tacos
Spanish Rice
Apricots
Choice of Milk

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15

Chicken Strips
W/Hot Roll
Mashed Potatoes
w/Gravy
Pears
Choice of Milk

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16

Chicken Patty Sandwich
Potato Wedges
Fresh Fruit
Choice of Milk

View Nutrients

Calories 558
Cholesterol 56 mg
Sodium 1122 mg
Dietary Fiber 4.56 g
Iron 3.33 mg
Calcium 402.50 mg
Vitamin A 1621 IU
Vitamin C 7.70 mg
Protein 25.05 g 18.0%
Carbohydrate 70.49 g 50.6%
Total Fat 19.86 g 32.1%
Saturated Fat 6.98 g 11.3%

19

Steakfingers w/Hot Roll
Mashed Potatoes
w/Gravy
Mix Fruit
Choice of Milk

View Nutrients

20

Popcorn Chicken
w/Hot Roll
Black-eyed Peas
Peaches
Choice of Milk

View Nutrients

21

Salisbury Steak
w/Hot Roll
Mashed Potatoes
w/Gravy
Apricots
Choice of Milk

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22

Hamburger
Oven Fries
Applesauce
Choice of Milk

View Nutrients

23

Sack Lunch
Choice of Milk

View Nutrients

Calories 610
Cholesterol 57 mg
Sodium 1654 mg
Dietary Fiber 3.64 g
Iron 12.96 mg
Calcium 350.38 mg
Vitamin A 2528 IU
Vitamin C 7.17 mg
Protein 28.58 g 18.7%
Carbohydrate 70.84 g 46.4%
Total Fat 24.06 g 35.5%
Saturated Fat 8.78 g 13.0%

26

 







27

Chicken Nuggets
w/Hot Roll
Mashed Potatoes
w/Gravy
Apricots
Choice of Milk

View Nutrients

28

Pizza
Corn
Pears
Choice of Milk

View Nutrients

29

Meatball Mac & Cheese
Ranch Style Beans
Pears
Choice of Milk

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30

Chicken & Rice
w/Hot Roll
Peas & Carrots
Peaches
Choice of Milk

View Nutrients

Calories 546
Cholesterol 51 mg
Sodium 1173 mg
Dietary Fiber 5.13 g
Iron 4.59 mg
Calcium 453.10 mg
Vitamin A 2186 IU
Vitamin C 4.25 mg
Protein 26.56 g 19.5%
Carbohydrate 68.14 g 49.9%
Total Fat 18.37 g 30.3%
Saturated Fat 6.79 g 11.2%

2

Sack Lunch
Choice of Milk

View Nutrients

3

Sack Lunch
Choice of Milk

View Nutrients

 







 







 







Calories 649
Cholesterol 66 mg
Sodium 3724 mg
Dietary Fiber 1.42 g
Iron 4.48 mg
Calcium 429.45 mg
Vitamin A 9140 IU
Vitamin C 3.67 mg
Protein 29.82 g 18.4%
Carbohydrate 71.54 g 44.1%
Total Fat 26.41 g 36.6%
Saturated Fat 10.11 g 14.0%

FRED DOUGLAS

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