F. D. Breakfast age 3-5

Fred Douglass Breakfast Menu
May and June

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 Breakfast Pizza Toast Oatmeal Cereal Pineapple Choice of Milk View Nutrients	2 Sausage & Biscuit Cereal Oatmeal Peach Cup Toast Choice of Milk View Nutrients	Calories 420 Cholesterol 29 mg Sodium 765 mg Dietary Fiber 3.55 g Iron 4.57 mg Calcium 281.52 mg Vitamin A 962 IU Vitamin C 20.19 mg Protein 14.68 g 14.0% Carbohydrate 55.50 g 52.8% Total Fat 16.44 g 35.2% Saturated Fat 6.45 g 13.8%
5 Waffles Cereal Oatmeal Toast Orange Juice Choice of Milk View Nutrients	6 French Toast Sticks Cereal Oatmeal Toast Applesauce Choice of Milk View Nutrients	7 Pig n' Blanket Cereal Oatmeal Toast Apple Juice Choice of Milk View Nutrients	8 Breakfast Pizza Toast Oatmeal Cereal Pineapple Choice of Milk View Nutrients	9 Eggs, Ham Slice w/Toast Toast Cereal Oatmeal Peach Cup Choice of Milk View Nutrients	Calories 378 Cholesterol 62 mg Sodium 525 mg Dietary Fiber 3.32 g Iron 4.66 mg Calcium 322.69 mg Vitamin A 1229 IU Vitamin C 15.27 mg Protein 15.15 g 16.0% Carbohydrate 53.73 g 56.9% Total Fat 11.69 g 27.8% Saturated Fat 4.88 g 11.6%
12 Morning Sausage Roll Cereal Oatmeal Toast Orange Juice Choice of Milk View Nutrients	13 Blueberry Muffin Cereal Oatmeal Toast Applesauce Choice of Milk View Nutrients	14 Pig n' Blanket Cereal Oatmeal Toast Apple Juice Choice of Milk View Nutrients	15 Breakfast Pizza Toast Oatmeal Cereal Pineapple Choice of Milk View Nutrients	16 Sausage & Biscuit Cereal Oatmeal Peach Cup Toast Choice of Milk View Nutrients	Calories 387 Cholesterol 28 mg Sodium 589 mg Dietary Fiber 3.40 g Iron 4.51 mg Calcium 280.75 mg Vitamin A 749 IU Vitamin C 15.54 mg Protein 13.66 g 14.1% Carbohydrate 53.61 g 55.4% Total Fat 13.84 g 32.2% Saturated Fat 5.40 g 12.6%
19 Waffles Cereal Oatmeal Toast Orange Juice Choice of Milk View Nutrients	20 French Toast Sticks Cereal Oatmeal Toast Applesauce Choice of Milk View Nutrients	21 Pig n' Blanket Cereal Oatmeal Toast Apple Juice Choice of Milk View Nutrients	22 Breakfast Pizza Toast Oatmeal Cereal Pineapple Choice of Milk View Nutrients	23 Eggs, Ham Slice w/Toast Toast Cereal Oatmeal Peach Cup Choice of Milk View Nutrients	Calories 378 Cholesterol 62 mg Sodium 525 mg Dietary Fiber 3.32 g Iron 4.66 mg Calcium 322.69 mg Vitamin A 1229 IU Vitamin C 15.27 mg Protein 15.15 g 16.0% Carbohydrate 53.73 g 56.9% Total Fat 11.69 g 27.8% Saturated Fat 4.88 g 11.6%
26	27 Blueberry Muffin Cereal Oatmeal Toast Applesauce Choice of Milk View Nutrients	28 Pig n' Blanket Cereal Oatmeal Toast Apple Juice Choice of Milk View Nutrients	29 Breakfast Pizza Toast Oatmeal Cereal Pineapple Choice of Milk View Nutrients	30 Eggs, Ham Slice w/Toast Toast Cereal Oatmeal Peach Cup Choice of Milk View Nutrients	Calories 393 Cholesterol 74 mg Sodium 531 mg Dietary Fiber 3.52 g Iron 3.84 mg Calcium 320.70 mg Vitamin A 884 IU Vitamin C 11.82 mg Protein 15.28 g 15.5% Carbohydrate 55.67 g 56.6% Total Fat 12.84 g 29.4% Saturated Fat 5.04 g 11.5%
2 Waffles Cereal Oatmeal Toast Orange Juice Choice of Milk View Nutrients	3 French Toast Sticks Cereal Oatmeal Toast Applesauce Choice of Milk View Nutrients				Calories 359 Cholesterol 21 mg Sodium 443 mg Dietary Fiber 3.04 g Iron 5.41 mg Calcium 304.20 mg Vitamin A 1619 IU Vitamin C 16.70 mg Protein 13.11 g 14.6% Carbohydrate 53.34 g 59.5% Total Fat 10.04 g 25.2% Saturated Fat 4.33 g 10.9%

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