BREAKFAST: Grade 5-12

District Breakfast Menu for October

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 Blueberry Muffin Morning Sausage Roll Cereal Toast Peaches Fresh Fruit Choice of Milk View Nutrients	2 Breakfast Pizza Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	Calories 401 Cholesterol 26 mg Sodium 482 mg Dietary Fiber 2.64 g Iron 1.91 mg Calcium 282.65 mg Vitamin A 1045 IU Vitamin C 20.97 mg Protein 11.72 g 11.7% Carbohydrate 67.13 g 66.9% Total Fat 10.74 g 24.1% Saturated Fat 3.72 g 8.3%
5 Waffle Sticks Pig n' Blanket Oatmeal Cereal Toast Orange Juice Fresh Fruit Choice of Milk View Nutrients	6 French Toast Sticks Sausage & Biscuit Cereal Toast Mix Fruit Fresh Fruit Choice of Milk View Nutrients	7 Breakfast Burrito Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	8 Blueberry Muffin Morning Sausage Roll Cereal Toast Peaches Fresh Fruit Choice of Milk View Nutrients	9 Breakfast Pizza Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	Calories 450 Cholesterol 63 mg Sodium 626 mg Dietary Fiber 2.65 g Iron 2.95 mg Calcium 318.23 mg Vitamin A 801 IU Vitamin C 22.05 mg Protein 13.40 g 11.9% Carbohydrate 69.35 g 61.7% Total Fat 13.24 g 26.5% Saturated Fat 5.06 g 10.1%
12 Waffle Sticks Pig n' Blanket Oatmeal Cereal Toast Orange Juice Fresh Fruit Choice of Milk View Nutrients	13 French Toast Sticks Sausage & Biscuit Cereal Toast Mix Fruit Fresh Fruit Choice of Milk View Nutrients	14 Breakfast Burrito Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	15 Blueberry Muffin Morning Sausage Roll Cereal Toast Peaches Fresh Fruit Choice of Milk View Nutrients	16 Breakfast Pizza Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	Calories 450 Cholesterol 63 mg Sodium 626 mg Dietary Fiber 2.65 g Iron 2.95 mg Calcium 318.23 mg Vitamin A 801 IU Vitamin C 22.05 mg Protein 13.40 g 11.9% Carbohydrate 69.35 g 61.7% Total Fat 13.24 g 26.5% Saturated Fat 5.06 g 10.1%
19 Waffle Sticks Pig n' Blanket Oatmeal Cereal Toast Orange Juice Fresh Fruit Choice of Milk View Nutrients	20 French Toast Sticks Sausage & Biscuit Cereal Toast Mix Fruit Fresh Fruit Choice of Milk View Nutrients	21 Breakfast Burrito Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	22 Blueberry Muffin Morning Sausage Roll Cereal Toast Peaches Fresh Fruit Choice of Milk View Nutrients	23 Breakfast Pizza Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	Calories 450 Cholesterol 63 mg Sodium 626 mg Dietary Fiber 2.65 g Iron 2.95 mg Calcium 318.23 mg Vitamin A 801 IU Vitamin C 22.05 mg Protein 13.40 g 11.9% Carbohydrate 69.35 g 61.7% Total Fat 13.24 g 26.5% Saturated Fat 5.06 g 10.1%
26 Waffle Sticks Pig n' Blanket Oatmeal Cereal Toast Orange Juice Fresh Fruit Choice of Milk View Nutrients	27 French Toast Sticks Sausage & Biscuit Cereal Toast Mix Fruit Fresh Fruit Choice of Milk View Nutrients	28 Breakfast Burrito Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	29 Blueberry Muffin Morning Sausage Roll Cereal Toast Peaches Fresh Fruit Choice of Milk View Nutrients	30 Breakfast Pizza Pancakes Cereal Toast Apple Juice Fresh Fruit Choice of Milk View Nutrients	Calories 450 Cholesterol 63 mg Sodium 626 mg Dietary Fiber 2.65 g Iron 2.95 mg Calcium 318.23 mg Vitamin A 801 IU Vitamin C 22.05 mg Protein 13.40 g 11.9% Carbohydrate 69.35 g 61.7% Total Fat 13.24 g 26.5% Saturated Fat 5.06 g 10.1%

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